All meals are available à la carte with customizable sections on each.

We also offer bulk ordering of Proteins, Carbohydrates, Vegetables and Fats.

All orders will be due this Thursday (January 18th)

at Midnight and will be delivered and available for pick-up on Monday January 22nd.

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Go à la carte to fit your lifestyle

Minimum Order of $60


Use Coupon Code:

10off12 for 10% off 12+ Meals

15off20 for 15% off 24+ Meals

Nevels Fitness Members don't forget to use your exclusive codes.


CHEF SPECIAL

(All No Carb Options will be paired with Cranberry Brussel Sprouts and Fried Cauliflower Rice)

Chef Breakfast
from 10.00
Protein amt.:
Carb. amt.:
Quantity:
Add To Cart
Bro Brownie
4.00
Quantity:
Add To Cart
 
Chef Lunch
from 10.00
Protein amt.:
Carb amt.:
Quantity:
Add To Cart
Chef Dinner
from 10.00
Protein amt.:
Carb amt.:
Quantity:
Add To Cart
Side Salad
Dressing:
Quantity:
Add To Cart
 

GOLDEN STANDARD

Golden Breakfast
from 10.00
Protein amt.:
Carb amt.:
Quantity:
Add To Cart
Golden Lunch
from 10.00
Protein amt.:
Carb amt.:
Quantity:
Add To Cart
Golden Dinner #1
from 10.50
Protein amt.:
Carb amt.:
Quantity:
Add To Cart
Golden Dinner #2
from 10.50
Protein amt.:
Carb amt.:
Glaze:
Quantity:
Add To Cart

INDIVIDUAL ITEMS

Premium Prepared Protein by the Pound
from 12.50
Protein Source:
Quantity:
Add To Cart
Prepared Carbohydrate by the Pound
7.50
Carb. Source:
Quantity:
Add To Cart
Prepared Vegetables by the Pound
7.50
Type of Vegetable:
Quantity:
Add To Cart
High Quality Healthy Fat by the Serving
1.25
Source:
Quantity:
Add To Cart

HCG Diet

Contact Mike Mandell-Brown for a consultation to discuss specific customized menu options and to receive your special pass code to place your order by clicking here.

Please call 513-313-5573 or email Meals@MidWestMealPlans.com for your consultation.

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Who is MidWest Meal Plans for?

MidWest Meal Plans is for everyone from the die-hard athlete/body builder,  9-5 office worker to even the stay at home parent.  We take the time and mess out of shopping, preparing and cooking every meal yourself. Our modern day America just does not allow the necessary time for proper nutrition. 

This is where MidWest Meal Plans can step in!

We prepare and delivery delicious and nutritious meals in the quantity that best suits your needs for the week.  All meals are nutritionally well rounded and each comes with the Macro-Nutrients labeled.

Allow us to help you and your family reach all your nutritional needs.

How to Order

Our menu is changed weekly to keep things fresh and interesting.  The new weekly menu will be posted here by Tuesday at Midnight. Or you can sign up for our e-Newsletter and get the menu sent to you directly.

All orders must be placed by Thursday at Midnight of the week the menu is released. 

Our Chef Menu will rotate on a weekly basis to bring you new and interesting entrees.

Our Golden Standard Menu will stay on a semi consistent basis to keep well loved favorites from week to week.

Finally we also have bulk ordering available for Proteins, Fats, Carbohydrates and Vegetables. 

If you are working with our affiliate "25 Again" or are currently following the HCG Diet please contact Mike Mandel-Brown at 513-313-5573 or email Meals@MidWestMealPlans.com for meal planning.

Receiving your Order

All orders will be dispensed the Monday after the orders are placed.

All local orders within a 30-mile radius of Downtown Cincinnati (zip 45202) will be may be delivered Monday for a flat rate of $10.  Midwest Meal Plans also has three pick-up locations listed belowOrders outside of the radius can make special shipping arrangements.  

Pickup Locations:                                                                                                                   Incubator Kitchen Collective Monday Noon-4pm;  517 W 7th St, Newport, KY 41071                                                Florence, KY LA Fitness; New Life Cafe 430 Meijer Dr, Florence, KY 41042                                           Cincinnati, OH Oakley LA Fitness; New Life Cafe 700 Marburg Ave, Cincinnati, OH 45209

How the Meals are Prepared 

We pride ourselves on using the utmost quality of ingredients to yield the most satisfying, nutritious and most flavorful meals. 

With a fresh menu every week we source all ingredients after the orders are placed and cooked to order every weekend.

Meal Components

Each meal from Breakfast to Dinner will consist of a well-rounded selection of high quality ingredients delivering a balanced portion of Fats, Carbohydrates and Protein.  Each meal will come with a label listing the Macro-Nutrients.

Keeping a “Whole-Foods” mentality our meals are based on whole, unrefined and natural foods.

The majority of our meals are gluten, dairy and tree nut free to avoid many of today’s common allergens. 

Meal Containers

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Each Meal is portioned into microwaveable safe containers with a secure snap on lid.  Depending on the meal it may be one singular compartment or a sectioned container separating the entrée from the side.

Meet your Chefs 


 

Mike Mandell-Brown

Owner/Operator & Executive Chef

 

Chef T.J.

...I Love Tacos 


Ingredient / Dietary Concerns

If you have any dietary restrictions or concerns please let us know.  We would rather know and work with you than have you make incorrect assumptions or not order.

We will work with you to ensure you get exactly what you need to meet all your nutritional needs.

FAQs

Q: When is the Cooking Done?

A: Every Weekend

 

Q: Where do you cook?

A: We use a commissary kitchen located in Newport, Kentucky originally created for Jean Robert

 

Q: Where are ingredients purchased?

A: To obtain the highest quality we utilize numerous locations including local farmer’s markets.

 

Q: How do I receive the meals?

A: Delivery is every Monday at a mutually agreed upon location and time; pick-up can also be arranged.  Shipping is available for long distance customers.

 

Q: How are the meals packed for delivery?

A: Meals are delivered in a large canvas bag.  In warmer weather each order will be surrounded by gel-ice packs to ensure proper food safety.

 

Q: I have food allergies.  Can I request special accommodations?

A: Of Course!  Please inform us of any food concerns and we will do our best to meet all your needs.  (The majority of our foods are Gluten, Dairy and Tree Nut Free).

 

Q: Are the Meals Fully Cooked?

A: Yes.   Every meal is ready to eat and may be heated in the microwave at your discretion.

 

Q: How long will the meals last?

A: All meals should be consumed with 5-7 days after delivery. If Frozen meals will last up to 4 months.


Affiliates

 

If you're looking to grab some amazing supplements to aid in your daily diet check out our local dealer Tiger Fitness!

 
 
 

MidWest Meal Plans is proud to be working with Body Shape Medical to provide their patients the perfect HCG Meal to support them in their goals.

 

Visit our retail locations located in Oakley & Florence LA Fitness.  New Life Cafe' also functions as additional pick-up locations.

 
 
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MidWest Meal Plans is proud to be partner with Nevels Fitness to support all of his corporate go getters.  Contact Jordan Nevels today to get your business team up and moving.

 

The wonderful kitchen where all our wonderful meals are prepared, as well as one of our pick-up locations.

Contact us with any questions, comments or conerns

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